Transform your Body in 12 weeks
Get your dream body without giving up your social life or spending hours in the gym!
Join Fit by Sam's exclusive 12-week program designed for serious individuals looking to achieve real results. Whether you're a beginner or an experienced lifter, this program will take your physique and performance to the next level.
Why Choose This Program?
The 12 Week Transformation program stands out with personalized training plans, expert nutrition coaching, weekly accountability & support for your fitness journey. Sam is committed to helping you achieve your fitness goals and elevate your performance.
Who Can Join?
This program is for all who want to lose fat, build muscle, and increase strength. It's also for those struggling to stay consistent with their fitness routine and seeking a structured, results-driven approach.
start now!
start your transformation now
What's included
Get access to your custom personal training plan, nutrition counseling, and weekly accountability check-ins with Sam!
📋 Workout Plan – Progressive strength & conditioning workouts tailored to your goals, including video demos and instructions for each exercise, plus form checks from Sam. Workouts can be done at home or at the gym.
🥗 Meal Guide – Custom nutrition plan and strategies for your goals. Improve your relationship to food and learn how to incorporate your favorite meals into your plan. You won't feel restricted at all!
📅 Weekly Check-ins – Weekly coaching calls, progress tracking, expert feedback, and daily messaging support.
Real people, real results
"I hired Sam to help me lose weight before my wedding and she didn't disappoint! I was excited to fit in my wedding dress (a size and a half smaller than I usually wear) with a little room to spare. What Sam teaches you from fitness to nutrition is knowledge that you can repeat and reuse for the rest of your life to stay healthy. It's an investment that constantly pays dividends, and I'm still doing all of the good habits I've learned from her more than a year later! I can't thank Sam enough for her positive impact on my health."
SOPHIA S.
"Sam is absolutely AMAZING! If you want to transform your body and mind she’s the person for you. I went to Sam after years of under eating and doing tons of cardio and still not being happy with my body. She gave me the coaching I needed to change my body (and mindset) by eating lots more and lifting weights! Her workouts are fun and her knowledge about what your body needs to transform is amazing. I highly recommend her and her program!"
Julia K.
transform your body today!
Take the first step towards your fitness goals. Limited spots available to ensure quality 1:1 support. Secure your spot today!
Just 3 monthly payments of $750.