fitness coaching packages:
ready to transform your life and your body?
Our fitness coaching services are specifically designed to cater to your fitness goals and your lifestyle. At each level, you're receiving the coaching you need to change your life.
package one
IN-PersoN Training
In this personal training package, we’ll evaluate your current fitness levels and create a custom workout plan based on your goals for you to do with your trainer. Your trainer will teach you proper exercise technique and form, and warm up exercises for your specific muscle imbalances. Following your onboarding, your trainer will share nutritional recommendations to help you reach your goals.
package scope
DETAILS
- Available in Brooklyn, NY and Boston, MA
- If you have a gym in your building, your trainer will travel to you- if not, we will meet at a training studio for an additional $30 fee per session
Book a call
- Single session = $150
- 1 session per week = $580 per month ($145 per session)
- 2 sessions per week = $1120 per month ($140 per session)
- 3 sessions per week = $1620 per month ($135 per session)
PRICING
package two
12 WEEK TRANSFORMATION
Our most popular package! In this custom 1:1 coaching program, we’ll tackle your fitness goals from start to finish over the course of 12 weeks. Following your onboarding, we'll create a custom workout plan and meal plan that strategically targets your goals to create lasting results. As you progress, we perfect things like exercise technique and form, relationship to food and exercise, and building new healthy habits and routines. This package places a large emphasis on education. You will learn all the tools you need to get results and maintain them on your own.
package scope
DETAILS
- Access to the Fit by Sam app with exercise video demos, recipes, and progress tracking
- Weekly 1:1 coaching calls over zoom
- 24/7 text message support
- Accountability check-ins
- Nutrition 101 Guide
Book a call
pricing
- A one time investment of $2500, or 3 monthly payments of $1000
package three
workout programming
In this custom workout programming package, we’ll take the mental work out of going to the gym by creating a custom workout plan for you to do on your own. Your workout plan can be done at the gym or at home, with your choice of 3-6 workouts per week. You'll also get a custom meal plan based on your fitness goals and dietary preferences.
package scope
DETAILS
- Access to the Fit by Sam app with exercise video demos, recipes, and progress tracking
- 24/7 text message support
- Accountability check-ins
Book a call
PRICING
- $200 per month
