fitness coaching packages:
ready to transform your life and your body?
Our fitness coaching services are specifically designed to cater to your fitness goals and your lifestyle. At each level, you're receiving the coaching you need to change your life.
package one
Personal Training
In this personal training package, we’ll evaluate your current fitness levels and create a custom workout plan based on your goals for you to do with your trainer. Your trainer will teach you proper exercise technique and form, and warm up exercises for your specific muscle imbalances. Following your onboarding, your trainer will share nutritional recommendations to help you reach your goals.
package scope
deliverables
- Offered in Brooklyn, NY and Denver, CO.
- In-person or virtual training options.
- Includes customized workouts with your trainer, proper exercise form technique, and nutrition guidance.
- Train 1x, 2x, or 3x a week.
Book a call
package two
12 WEEK TRANSFORMATION
In this custom 1:1 coaching package, we’ll tackle your fitness goals from start to finish over the course of 12 weeks. Following your onboarding, we create a custom nutrition and workout plan that strategically targets your goals to create lasting results. As we progress in your 1:1 coaching, we perfect things like exercise technique and form, mindset around food and exercise, and building new habits for your lifestyle. This package places a large emphasis on education. You will learn all the tools you need to get results and maintain them on your own.
package scope
deliverables
- Includes a customized workout program delivered through the Fit by Sam app with video demos and instructions, form technique check-ins, custom nutrition targets, mindset and habit building, and educational content.
- Weekly 1:1 coaching calls over zoom.
Book a call
package three
workout programming
In this custom workout programming package, we’ll take the mental work out of going to the gym by creating a custom workout plan for you to do on your own. Your workout plan can be done at the gym or at home, with your choice of 3-6 workouts per week. This package is also a perfect add on to the in person training package if you want workouts to do on your own outside of training.
package scope
deliverables
- Includes customized workout programming delivered through the Fit by Sam app with video demos and instructions.
- Messaging portal on the app.
Book a call
