fitness coaching PROGRAMS:
ready to transform your life and your body?
Our fitness coaching services are specifically designed to cater to your fitness goals and your lifestyle. At each level, you're receiving the coaching you need to change your life.
PROGRAM one
IN-PersoN Training
In our personal training plan, we’ll evaluate your current fitness levels and create a custom workout plan based on your goals for you to do with your trainer. Training sessions are one hour long. Sessions will start with a mobility warmup, leading into strength training, followed by metabolic conditioning and a cool down. Your trainer will guide you on proper exercise technique and form. Following your onboarding, your trainer will share nutrition recommendations to help you reach your goals.
PROGRAM scope
deliverables
- Our trainers will travel to you if you have a gym in your building, otherwise you will meet at a training studio
- Private and semi-private training offered (must have a partner already for semi-private)
- Train 1x or 2x a week with your monthly subscription
- Book a trial session below and we'll reach out to schedule
book TRIAL SESSION
pricing
- 1x a week - $580 per month
- 2x a week - $1,120 per month
- Semi-private - 35% off
PRICES WILL BE INCREASING JANUARY 1, 2026. LOCK IN THE 2025 PRICING FOR 3 MONTHS INTO THE NEW YEAR IF YOU BOOK BY DECEMBER 31!
book monthly plan
PROGRAM two
12 WEEK TRANSFORMATION
In our 1:1 coaching program, we’ll tackle your fitness goals from start to finish over the course of 12 weeks. We will dive deep into your relationship to food and exercise, your current habits and road blocks, and work together to create new healthy habits and routines that are sustainable. You will learn all the tools you need to get results and maintain them on your own.
PROGRAM scope
deliverables
- Access to the Fit by Sam app with exercise video demos and instructions
- Custom home or gym workout plan with form technique reviews
- Custom nutrition targets and nutrition guide
- Weekly 1:1 coaching calls to hold you accountable
- Messaging support to ask questions
- Progress tracking in the app
SIGN UP
pricing
- 3 monthly payments of $750
In our 1:1 coaching program, we’ll tackle your fitness goals from start to finish over the course of 12 weeks. We will dive deep into your relationship to food and exercise, your current habits and road blocks, and work together to create new healthy habits and routines that are sustainable. You will learn all the tools you need to get results and maintain them on your own.
PROGRAM three
workout programming
In our workout programming plan, we’ll take the mental work out of going to the gym by creating custom workouts for you to do on your own.
PROGRAM scope
DELIVERABLES
- Access to the Fit by Sam app with exercise video demos and instructions
- Custom home or gym workout plan with form technique reviews
- Custom nutrition targets and nutrition guide
- Messaging support to ask questions
- Progress tracking in the app
SIGN UP
contact
pricing
- $250 per month
