fitness trainer, Coach, & Nutritionist

fit by sam

Sam and her team help busy women build confidence and get their dream bodies without giving up their social lives or spending hours in the gym. Sam has been teaching women how to lift weights and eat properly for their goals for over five years. Sam is different from other coaches because she had her own weight loss journey, so she has been in your shoes. It’s important to have a coach that understands where you’re at right now, so they can empathize with your struggles and work around them. 

Sam looks at the whole picture, not just workouts and weight loss. In her programs, you’ll work on building new habits, changing your old mindset that isn’t serving you, and anything else that could impact results. This includes work related stress, hormone imbalances, and more. Sam’s programs are built to teach you the tools you need to maintain your results for life, so you don’t have to rely on a coach ever again. 

As the business continues to grow, Sam has added four new trainers to the team! We are excited to see where the next year takes us and we can't wait to work with you.